People go through life carrying a lot of misconceptions about massage, mostly created by bad media information or by word of mouth from...

Introduction Living with a chronic illness can be physically and emotionally challenging. As symptoms persist, individuals often seek...

Cerebral Cardio: Aerobic exercise is associated with increased grey matter volume in the brain’s cortex, where memory networks are...

About 80 percent of people experience back problems at some point. Most people attribute back pain to their lower backs or necks, but...

This is the last of the posts on Posture and I hope you've found it informative. Here are some general suggestions for improving your...

Three scientists earned a Nobel Prize in 2017 for their research that helped discover the clocks running in every cell in our bodies....

In parts 2 and 3 of our Good Posture guide, we'll be looking at three of the most common daily activities we participate in that can...

The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body...

Poor posture is one of the more common causes of injury or pain that massage therapists see in practice. If you use poor body mechanics...

Caring for scars with the right therapy can help wound healing, detect emerging issues, and evaluate and treat existing issues. In short,...

Clients and chronic pain. Or more specifically, you and chronic pain. or as an AI Chatbot would want me to say: You Don't Have to Live...

Hypermobility is a general term for any stretching of the joints beyond 'normal'. Many people with hypermobile joints go through their...

Update on the move!

So you might like working out, or not. But certainly, when we are younger, we seem to be able to get away with doing more, pushing our...

Whether your coming for pain reduction, sports, fibromyalgia, stress or just for the pleasure, there are probably questions you want...