James - Pain Management Therapy

Service Description

I combine clinical massage therapy with personalised corrective exercise to tackle chronic pain at its source. The evidence-based approach blends deep tissue, myofascial release, and neuromuscular techniques to relieve tension, while tailored strength/mobility training addresses imbalances to prevent future pain. Whether you're recovering from injury, managing arthritis, have a connective tissue disorder, or battling desk-job stiffness, the dual-method system restores function and empowers lasting relief. ✔ Medically informed massage (trigger point, scar tissue release) ✔ Rehab-focused personal training (posture, joint stability, core activation) ✔ Collaborative care (I work with other professionals when needed) Stop masking pain—resolve it.