This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibrations and tapping to help relax and energise you. It is often refered to as holistic massage and is what most people think of as massage.
Treating the body and mind as a whole, holistic massage is the therapeutic application of touch that encourages the mind and body to relax together. It releases taut muscles, aids lymphatic drainage, releases toxins and reduces emotional and physical stress.
Holistic massage can improve the quality of sleep, concentration, improve circulation and waste removal. It is an accessible therapy for anyone.
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. It is also used to provide relief from a variety of medical conditions.
|Relaxing: Neck, Shoulder, Back||30 minutes|
|Enriching: Extended Full Body Massage||90 minutes|
|Lightning: Back, Legs and Feet||30 minutes|
|Refreshing: Face, Neck and Shoulders||30 minutes|
|Jogging: Legs and Feet||30 minutes|
|Soothing: Hands, Feet, Lower Arms and Legs||30 minutes|