Swedish/Classic Massage

This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibrations and tapping to help relax and energise you. It is often refered to as holistic massage and is what most people think of as massage.

 

Treating the body and mind as a whole, holistic massage is the therapeutic application of touch that encourages the mind and body to relax together. It releases taut muscles, aids lymphatic drainage, releases toxins and reduces emotional and physical stress.

 

Holistic massage can improve the quality of sleep, concentration, improve circulation and waste removal. It is an accessible therapy for anyone.

 

Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

 

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. It is also used to provide relief from a variety of medical conditions.

Examples of Treatments

 

Relaxing: Neck, Shoulder, Back     30 minutes
Enriching: Extended Full Body Massage     90 minutes
Lightning: Back, Legs and Feet     30 minutes
Refreshing: Face, Neck and Shoulders     30 minutes
Jogging: Legs and Feet     30 minutes
Soothing: Hands, Feet, Lower Arms and Legs     30 minutes
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